Keep Fit with Kelly
Classes
Keep Fit with Kelly fitness classes last one hour. The normal format is aerobic dance, which consists of:-
| Phase | Approx duration |
|---|---|
| Warm up | 9 mins |
| Aerobic phase | 28 mins |
| Cool down | 4 mins |
| Conditioning | 14 mins |
| Finale | 4 mins |
There are no registration or membership fees. Classes cost £5.00 per class on a pay-as-you-go basis or £43.00 in advance for 10 classes.
The next Keep Fit with Kelly classes are:-
| Wednesday | 7.00 pm | Oakhurst First School |
As long as you are wearing suitable clothing, you can just turn up to your nearest Keep Fit with Kelly class. Please bring a drink, a towel or mat and hand weights if you have them.